This is a comprehensive gathering of mindful living discussion and practices, broken into five sections: For Basic Understanding and Practices, For Your Health, For Love of Your Body, For Reaching Potential, and For Subtle Energy and Spirit. Within each part, various authors write on their specific topics of interest. Both Llewellyn and non-Llewellyn authors are included. Larger chapters and smaller guest spot articles make up the book. Articles add a variety of discussions and additional ways to apply certain topics.