Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep - the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead - can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquillity and ease.
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