We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping - a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.
Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.
Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.
Stop whatever you're doing and enjoy the sunrise. Big things can grab your attention but don't forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.
With this valuable guide learn to:
- Connect with the spiritual aspects of your life
- Practice mindfulness and reduce stress
- Acknowledge when it becomes too much and take a step back
- Use proper coping tactics to create healthier habits