Mindfulness Patterns Colouring Book

The next Mindfulness Colouring Book is here, now with beguiling patterns of geometric shapes, abstract designs, and recurring themes in nature - from diamonds and cubes to feathers and flowers. A new book of creative art therapy, this colouring book will help soothe anxiety and eliminate stress anytime, anywhere. Working with your hands and cultivating mindful focus are two of the best ways to relax; this book contains everything you need to achieve a creative, mindful moment. Pattern aficionado Mario Martìn began creating intricate repeating designs as a way to soothe his own anxiety.

With 70 designs to colour in and 10 create-your-own guides, now you can banish racing thoughts, too.