Mindful Breathing Necklace

Includes everything you need as a gift or for yourself: C7pendant, chain, gift box, polishing cloth, velvet carry bag, and instructions card.

It is made with stainless steel with rose gold or silver plating. Use it when stressed or when your mind needs quieting while meditating, during your yoga practice, or when you want to center yourself. It helps you focus on your breath. Slower breaths are shown to combat anxiety naturally.

Instructions on how to use:
Inhale deeply through your nose. Exhale for 8-10 seconds through the necklace. Focus on your breath and repeat as needed.